These sessions can assist you to reach your personal goals and to build enriching and enduring relationships.
“We can’t control the sea but we can learn to surf the waves”
Your counselling sessions are a confidential space to explore sensitive and important concerns such as:
- Anxiety
- Stress
- Bereavement, loss
- Depression
- Lifestage transition
- Self confidence
- Relationship problems
- Work conflict and stress
- Health related concerns – including fertility, sexual
- Chronic illnesses – including ME/CFS, Fibromyalgia, MS, Diabetes
- Spirituality
- Christian counselling is available upon request
If appropriate for your situation, your counselling sessions can further build valuable life skills such as:
- Relaxation
- Mindfulness
- Assertiveness training
- Goal setting
- Motivation
- Conflict resolution
- Parenting
- Social skills training